SAMPLE WORKOUTS:

---

Downloads

practice_7-12-12.pdf
File Size:	129 kb
File Type:	pdf

Download File

---

practice_7-10-12.pdf
File Size:	130 kb
File Type:	pdf

Download File

---

practice_12-20-11.pdf
File Size:	220 kb
File Type:	pdf

Download File

---

workout_9-6.pdf
File Size:	141 kb
File Type:	pdf

Download File

---

workout_7-5.pdf
File Size:	136 kb
File Type:	pdf

Download File

---

workout_6-28.pdf
File Size:	137 kb
File Type:	pdf

Download File

---

workout_6-7.pdf
File Size:	142 kb
File Type:	pdf

Download File

---

workout_5-31-11.pdf
File Size:	147 kb
File Type:	pdf

Download File

---

workout_5-17.pdf
File Size:	167 kb
File Type:	pdf

Download File

---

workout_5-10.pdf
File Size:	115 kb
File Type:	pdf

Download File

---

workout_4-19-11.pdf
File Size:	143 kb
File Type:	pdf

Download File

---

workout_4-12-11.pdf
File Size:	155 kb
File Type:	pdf

Download File

---

workout_4-5.pdf
File Size:	142 kb
File Type:	pdf

Download File

---